Our Services
You’re here because something inside you knows—it’s time.
Time to stop putting yourself last. Time to feel strong, clear, and energized again. Time to reconnect with the version of you that feels grounded, capable, and alive.
Just by being here, you’ve already taken the first step. And that matters.
Because this isn’t about overhauling your life overnight—it’s about discovering what’s possible when you start showing up for yourself, one step at a time.
Your wellness journey is unique, and so is the support you need.
Whether you’re looking for a quick reset, a fully personalized coaching experience, or a place to stay connected and motivated, I offer three options to meet you where you are. Explore the Cardinal Club for community, the 1-Month Program for a focused jumpstart, or the Signature 3-Month Program for deeper guidance and lasting change.
Our Best Offer
Our Best Offer
✨ Signature 3-Month Coaching Program
Ready to feel energized, confident, and clear about your health? This personalized 3-month program is designed to help you create real, lasting change, with steady support every step of the way.
Introductory Price:
$200/month
This program is fully customized to meet your needs, featuring one-on-one guidance, practical tools, and ongoing encouragement to help you shift your habits, energy, and confidence.
Includes:
🧭 Initial Consultation (60 minutes)
🔄 6 Follow-up Sessions (30 minutes each)
✅ 1 Final Session (30 minutes)
✍️ Weekly check-ins & journal review
💬 Messaging support between sessions
🤝 Monthly group coaching and/or activities
📲 Client portal access for messaging, food & lifestyle tracking
🥗 Customized monthly recipe book & shopping list
💊 25% off Fullscript supplements while in the program
This is more than accountability—it’s about discovering what works for you and creating a wellness practice that truly lasts.
🧭 Cardinal 1-Month Coaching Program
A focused month of personalized coaching to help you find clarity, build momentum, and take real steps toward your wellness goals.
Introductory Price: $225 (full month)
The Cardinal 1-Month is a powerful way to kickstart your wellness journey with structured support and small, consistent wins that add up to real progress.
Includes:
🧭 Initial Consultation (60 minutes)
🔄 3 Follow-up Sessions (30 minutes each)
✍️ Weekly check-ins & journal review
📲 Client portal access for messaging, food & lifestyle tracking
🥗 Customized monthly recipe book + shopping list
💬 Limited messaging support between sessions
💊 20% off Fullscript supplements during the program
This isn’t about perfection—it’s about progress. Let’s take the first step, together.
The Cardinal Club – Ongoing Group Support & Community
A welcoming space to help you stay connected, inspired, and supported as you continue your wellness journey.
Introductory Offer: $1 for your first month (then $29/month)
Special Option: Pay $59 for 3 months upfront and receive a bonus 30-minute private coaching session to set personalized goals.
The Cardinal Club is your ongoing wellness support system between or beyond coaching programs. It’s where you’ll find real-life strategies, encouragement, and community to help you build small, consistent wins—without going it alone.
Includes:
🥗 Seasonal recipe guide + shopping list each month
📲 Client portal access for food & lifestyle tracking
🤝 Private community chat for encouragement & support
💬 Quick check-ins and encouragement from me when you need it
Wellness isn’t meant to be done alone. With the Cardinal Club, you don’t have to.
Which option is right for you?
Tier 1
$1 first month → $29/month
or $59/3 months with bonus session
The Cardinal Club
The Cardinal Club is perfect if you want light support, fresh recipe ideas, and a sense of community to keep you inspired. You’ll get a seasonal recipe guide, access to the private community chat, the client portal for tracking, and quick check-ins from me when you need them. It’s a simple, low-commitment way to stay connected between programs—or as a soft starting point if you’re curious about coaching.
Popular
Tier 2
$225 (full month)
The Cardinal 1-Month Program
The 1-Month Program is ideal if you need a short, focused reset to gain clarity and momentum on your wellness goals. You’ll receive a 60-minute consultation, 3 follow-up sessions (20 minutes each), weekly check-ins, a customized monthly recipe book and shopping list, client portal access, and a supplement discount. It’s a great way to test coaching and start building consistent habits before committing to a longer program.
Tier 3
$600 (3 months)
The Cardinal Signature Program (3-month program)
The Signature Program is best if you’re ready for lasting results, consistent accountability, and a full roadmap tailored to you. With 5 private sessions (including a 60-minute consultation and a final wrap-up), weekly check-ins, full messaging support, monthly group coaching, personalized recipes, and extra perks, this program gives us the time to create meaningful, sustainable changes. Most clients choose this option because it offers deeper support, more session time, and lasting results that go far beyond a quick reset.
It’s more than accountability, it’s discovery.
I believe that you can transform your health and wellness through coaching. I help my clients assess their current state of wellness, determine where they want to be, and help guide them in taking the right steps to achieve their goals.
What wellness topics are most important to you?
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Nutrition & Lifestyle
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Physical Activity & Fitness
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Sleep & Rest
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Fulfillment & Purpose
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Physical Environment
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Mental & Emotional Well-Being